At this stage, many of these tools are probably closer to the traditional “finger-on-the-pulse” method of checking your heart rate than to an actual EKG or heart monitor from a qualified physician. Health monitoring app technologies are still in their infancy and reliability and accuracy can vary depending upon the program, mobile platform, and the quality of the device camera. Smartwatch heart apps use sensors on the back of the watch to detect electrical pulses generated by the heart. When you place your fingertip against the camera lens, the camera detects the change in color and opacity as blood is pumped through your skin. Phone-based heart rate apps work by using your phone’s camera and lights to detect your heartbeat. ![]() They can also provide you with information to share with your doctor during regular visits. Heart rate apps can be a convenient way to keep track of your heart rate when at rest, walking, or exercising, with measurements for heart rate zones such as peak, cardio, fat burn, and warm-up. On the other hand, overreliance on technology and self-diagnoses can be dangerous. To the extent that more people are taking an active interest in their health and becoming more encouraged to get up and move, heart rate apps can be a good thing. ![]() Depending upon how they are used these tools can be both a blessing and a curse. Advances in mobile and digital technologies mean that more people now have access to real-time health information in the palms of their hands.
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